As you listen to, and say these words, receive them at any and all levels within comfort. 

Choose to be here now in this very moment and each moment that arises, choosing fully all that you are doing and being. 

Try to be aware of how that shifts your inner awareness and your outer environment. 

Be aware of how it links you to your source of energy and presence of consciousness. 

Create an affirmation for yourself to be grounded in the moment. 

Repeat x 3 times and then return from your meditative state.  Give thanks.